We’re glad you’re here.​
At The Training Lab, we’re passionate about helping you move better, feel stronger, and live fully.
Whether you’re looking to join our fitness community, or just getting started, you’ve found a place built for real results and everyday athletes.
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Take a look around — your journey starts here.
Our
Vision.
Get to Know Us
At The Training Lab, we believe in only the highest standards of physical fitness training and functional movement. Our experienced coaches are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong.
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Getting you in shape is our goal. Whether you are new to exercise or an experienced athlete, The Training Lab is the right place for you. We are a diverse community with a culture focused on fun and hard work.
All our members know each other’s names and support one another during workouts. We look forward to you joining us.
Our
Team.
At The Training Lab, our coaching team is the heartbeat of the gym—an elite crew of seasoned athletes, certified strength specialists, and genuine motivators who live and breathe functional fitness. Each coach blends deep technical expertise with an infectious passion for teaching, breaking down complex movements into simple cues that unlock personal bests for every member, from first-timers to competitive athletes.
Hayden
Owner and Head Coach
Logan
Coach
Danielle
Coach
Heidi
Coach
Hayden
Owner and Head Coach
Our Services.
Ann
“It's the best box in West Auckland so far for me. The workout plan was well-structured, well equipped and the studio was clean, and had good vibes, the coaches were excellent and surrounded by good people"
Contact Us
Address
12 Kawakawa Place
Whenuapai, Auckland
New Zealand
Contact
Opening Hours
Mon - Fri
5:00 am – 7:00 am
9:00 am – 1:00 pm
4:00 pm – 6:45 pm
Saturday
7:00 am – 9:00 am
​Sunday
8:30 am – 9:30 am
